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Calorie Calculator

Estimate daily calorie needs using the Mifflin-St Jeor equation.

📋 Your Details
Gender
Age25
1580
Weight (kg)70
30200
Height (cm)170
100220
Activity Level
🍎 Daily Calories
Maintenance Calories
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Lose Weight
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Gain Weight
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BMR (Base)
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Protein (g/day)
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